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Plantar Fasciitis

see url I am a triathlete and for the last two years, I have suffered from plantar fasciitis (an inflammation of the connective tissue that spans the arch of your foot). As a result, the arch of my left foot was a mass of painful adhesions from all the scar tissue as I continued to train through the treatment process. Just before my first Bikram yoga class, I got a massage from the person that works with the St. Louis Rams and the St. Louis Blues. When the masseuse started to work on the bottom of my left foot, the pain was so intense, I couldn’t stay quiet or still. Up until then, I was thinking that with a complete month off of training, I might have seen the last of my problems with plantar fasciitis. Apparently I was wrong.

get link I had heard that Bikram yoga was an excellent way to improve flexibility, so I decided to try it out. My first class was totally different from anything I had ever done. Bikram yoga was a challenge, but it was also a blast. I knew immediately I had found something both different and special. I immediately started coming three times a week, but after seeing significant gains in flexibility in less than two weeks, I bumped it up to five times a week. After three more weeks of yoga (for a total of five weeks), I went back for another massage with the same masseuse. Near the end of the massage, she asked me if my left foot wasn’t the one having the problem with plantar fasciitis. I replied that it was and asked why she had inquired. She told me she was applying the same pressure as she had the previous visit, but that I was not responding at all the same. Only then did I realize that all the pain and sensitivity on the arch of my left foot was gone.

http://elisemay.com/bnp/5534 Thinking back, I recalled occasionally feeling some fleeting pain during one of my yoga postures, but I had assumed the posture was exacerbating my plantar fasciitis, not curing it. Apparently, once again, I was wrong. But this time, I was delighted to be wrong. I decided to put it to the test and tried running, biking and swimming, but the pain was truly gone. After having to miss workouts and hold back on my training all this time, I am really excited to see what I can do now.

When I started doing Bikram yoga, I had no idea how much I would enjoy it or how much it could help me. I was initially only interested in gaining flexibility but I got far more than I expected. Now I realize Bikram yoga is a mechanism for healing both the body and the mind and I understand why I have been feeling so happy and why I look forward to every class. It’s because every day brings another little victory that takes me another step along the path to better health. Try it just once and you’ll see why Bikram Choudhury says it makes your body sing. You’ll feel so good that you’ll feel like singing too.

— Andy Kilhoffer, 3-Time Ironman
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      • This yoga makes me feel like my best self every single day, inside and out.
        —Courtney Carlie
      • The biggest reward I get from Bikram Yoga has to be the sense of calm and balance I walk out of class with… it stays with me for days after.
        —Stacy
      • I have lost 12 lbs in the last three weeks and gained enormous confidence. I have a new addiction and I couldn’t be happier about it!
        —Sally Kennerson
      • After just four Bikram classes, my injured wrist's range of motion and grip strength increased by 50%.
        —Mary Beth
      • I ran the Chicago Marathon on Sunday and would not have been able to finish if it wasn't for doing Bikram Yoga the past few months!
      • One way I think this yoga practice is special is how it has altered how I look at myself-for the better.
        —Meredith Kelling
      • When I started doing Bikram yoga, I had no idea how much I would enjoy it or how much it could help me... It truly does "make your body sing"
        —Andy Kilhoffer
      • To the Ladies at Pure Hot Bikram Yoga: It has been a little over one year that I started attending Bikram Yoga. IT HAS BEEN A GOD-SEND!!! IT HAS ABSOLUTELY BEEN THE BEST TREATMENT I HAVE EVER EXPERIENCED FOR MY 20 PLUS YEARS OF CHRONIC BACK PAIN. My past history consisted of over 20 years [...]
        —John W. Tabash, D.D.S., M.S.
      • Bikram Yoga has helped me lose 25 lbs without changing my diet (mostly junk food), and has healed ALL of my joint and back injuries.
        —Andy Klearman
      • The hardest part about writing a testimonial for Bikram yoga practice at Bikram Yoga St. Louis is how to not write a book. The teachers of Bikram Yoga St. Louis are amazing and inspiring, the atmosphere is sacred and safe to me.
        —C.A.T.
      • My job became very stressful in a way I could not control and I truly feel that this yoga is what helped me to keep sane.
        —Mary Dischert
      • The Bikram Yoga studio teachers and students have changed my life. I cannot thank them enough.
        —Anonymous
      • I heart Bikram STL. New experiences are good, but you all are truly the best.
        —Kim Hayes
      • The real core, or spirit, if you will, of this yoga is the way it is taught. And there are no finer, more dedicated, more generous humans than the teachers at Bikram in St. Louis.
        —Howard B. Becker
      • Oh my goodness!!!! I just took the new restore class with Charles. Can I just say my mind is blown. Not only do I feel utterly amazing, but these postures are working so many parts of my body that I struggle to move. They are exactly and precisely what I need. I’m in physical therapy [...]
        —Leann
      • I started to notice my reactions to things that would normally irritate me--inside and outside of the hot room--changing.
      • All the instructors at BYSTL have their own style and wonderful sense of humor, while always delivering the discipline my practice needs to heal my body.
        —Kelly W.
      • This style of hot yoga is the perfect complement to running. I credit it for keeping me injury free.
        —Jodi Johnson
      • My Bikram Yoga practice has meant so much to me, and the encouragement from the instructors at BYSTL has been overwhelming.
        —Lindsey
      • After being diagnosed with a torn tendon in my wrist, I committed to Bikram 3 times a week and gained nearly 60 degrees of motion after just 3 months.
        —Erica
      • After a class, everything in life just kind of slows down to a manageable halt. It reminds of that scene in the Matrix where Neo bends the spoon… It’s an amazing feeling.
        —Scott
      • Bikram yoga is a life changing experience and I can guarantee it will take you (if you let it) to places you never knew you could go.
        —Yolanda
      • What I always tell people when they wonder about Pure Hot Bikram Yoga is: 1) it’s mind over matter – all the way2) hydrate, hydrate, hydrate before class – makes all the difference 3) even if you literally just lay on your back the whole class you’re still getting the benefit. If you don’t feel [...]
        —Beth Prusaczyk
      • The studio has been such a positive, beautiful addition to my life. It has helped me be maintain my balance and health. I love that it’s both a physical and mental challenge. As a type-A personality, I appreciate the space it has provided to slow down and think. Thank you so much for creating such [...]
        —Margo
      • I greatly appreciate all the advice each instructor gave me during my classes at BYSTL. Thank you for teaching such wonderful yoga!
        —Emily Rollings
      • I’m amazed at the quality of the teachers and students here and I feel grateful to be a part of this studio.
        —Emily Ho
      • I had chronic issues with asthma and high blood pressure. After 7 months of Bikram, I ran this morning with no asthma medication for the very first time.
        —Margaret Anne
      • Bikram Yoga has allowed me to raise my HDL (good cholesterol) from 84 to 110 - (despite my diet of mostly alcohol and chocolate)
      • I realized today that my Bikram experience is so much more than yoga. It really is a community of (hot and sweaty) people that I call my friends.
        —Laurie Bono McGrath