New Restore Class
Oh my goodness!!!! I just took the new restore class with Charles. Can I just say my mind is blown. Not only do I feel utterly amazing, but these postures are working so many parts of my body that I struggle to move. They are exactly and precisely what I need. I’m in physical therapy for my hips, and several of the restore postures are ones my therapist specifically has me do. This is perfect! I can also, absolutely, 100% see how the restore class will not just support my regular bikram method classes, but it’s going to take me to the next level. I’m absolutely thrilled. Thank you, thank you!
And it’s the most relaxed I’ve felt in at least a month. Woo hoo!!!