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My Advice for Beginners

http://www.sgrewe.de/bny/4015 What I always tell people when they wonder about Pure Hot Bikram Yoga is:
1) it’s mind over matter – all the way
2) hydrate, hydrate, hydrate before class – makes all the difference
3) even if you literally just lay on your back the whole class you’re still getting the benefit.

the best time to day trade the forex market If you don’t feel well, just lie down on your back and breathe. Lay there the whole class if you need to. No one judges you or makes you feel bad for it. And then when you come back the next time try to sit out a little bit less than you did the class before. It took me a few weeks, maybe even the whole first month, before I could go an entire class without sitting out any posture. And even now, after a year, I still sit out some postures from time to time when I feel like I’m getting overheated or woozy. It took a lot of practice to stop my mind from running away when I felt that way, but now if I start to feel wonky (which is usually when I haven’t had enough water before class) I just remind myself that there’s nothing magical or mystical about Bikram yoga. It’s just a hot room. And if I just sit down or lie down and relax my breathing there’s no reason my body can’t handle a hot room. It’s when you go into Fight or Flight mode that it turns into a miserable experience. I’d check with your doctor and if he/she says it’s fine, you should definitely come check it out! Aside from the physical benefits, it’s also helped with my stress and anxiety a lot too!

global forex general trading & contracting company I actually looked at the poses ahead of time on the Pure Hot Yoga St. Louis website just to know what I was getting into and I think that helped. And learning that you never hold any pose longer than 45-seconds or 1-minute or something! You can fake anything for 45 seconds! Plus the instructors will guide you during class and you’re encouraged to look around at the other folks in the room to see how they are doing it and mimic them.

The great thing about it is it’s a very individualized practice. There are people of all shapes and sizes and people who have been coming 10+ years and new people every day. So you have a mix of all skill levels and you just do what you can. There are certain poses that come really easy for me and others that don’t come at all and I think that’s true for everyone. So for every posture you can look around the room and see people doing it at all different levels. Someone might be nailing it, someone might be half-nailing it, someone might be falling out of it, and someone else might be laying down on their back. And the person nailing it might be in his/her second class and the person falling out might be in his/her 700th class. I never feel like I am somehow not keeping up like I should or not doing good enough because there really are people of all skill levels and fitness levels there. You will never be the only person not doing a posture perfectly. Or even near perfectly. But that’s where I like the challenge.

The postures are hard but it gives you something to work on. And man, once you start to see improvement it gets really fun! Then you realize that you’re actually getting better and it motivates you to keep coming and trying. I always have little “projects” in my brain. Like, for a long time I really struggled to stay in Tree Pose the whole time. So I would look forward to that each class and being able to try and hold the pose just a little bit longer. And then I was able to hold it the whole time and it felt like I ruled the world! So I find having those little personal challenges motivates me and it helps me compare my progress to myself and not others.

AND another great thing about Bikram is you do the same 26 postures in the same order every class so you aren’t constantly learning new poses or anything. You start to go on autopilot after a while because you know exactly what posture is coming and exactly how to do it. All you have to do is try to do it! And that repetition is part of what makes it very stress-relieving for me. It’s 90 minutes where I can’t be on my phone or checking my email, there’s no talking during class, and it’s not over-stimulating (because I know the routine of poses) but it’s fast-paced enough that it keeps me engaged in the class and my mind is thinking about doing the postures, maintaining my breath, and staying calm and not about anything going on in the outside world. Just having those 90 minutes of brain peace 3-4x a week has been very, very nice!

— Beth Prusaczyk
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      • I started to notice my reactions to things that would normally irritate me--inside and outside of the hot room--changing.
      • After just four Bikram classes, my injured wrist's range of motion and grip strength increased by 50%.
        —Mary Beth
      • I ran the Chicago Marathon on Sunday and would not have been able to finish if it wasn't for doing Bikram Yoga the past few months!
      • My Bikram Yoga practice has meant so much to me, and the encouragement from the instructors at BYSTL has been overwhelming.
        —Lindsey
      • What I always tell people when they wonder about Pure Hot Bikram Yoga is: 1) it’s mind over matter – all the way2) hydrate, hydrate, hydrate before class – makes all the difference 3) even if you literally just lay on your back the whole class you’re still getting the benefit. If you don’t feel [...]
        —Beth Prusaczyk
      • This style of hot yoga is the perfect complement to running. I credit it for keeping me injury free.
        —Jodi Johnson
      • This yoga makes me feel like my best self every single day, inside and out.
        —Courtney Carlie
      • I realized today that my Bikram experience is so much more than yoga. It really is a community of (hot and sweaty) people that I call my friends.
        —Laurie Bono McGrath
      • I’m amazed at the quality of the teachers and students here and I feel grateful to be a part of this studio.
        —Emily Ho
      • After a class, everything in life just kind of slows down to a manageable halt. It reminds of that scene in the Matrix where Neo bends the spoon… It’s an amazing feeling.
        —Scott
      • I greatly appreciate all the advice each instructor gave me during my classes at BYSTL. Thank you for teaching such wonderful yoga!
        —Emily Rollings
      • All the instructors at BYSTL have their own style and wonderful sense of humor, while always delivering the discipline my practice needs to heal my body.
        —Kelly W.
      • The real core, or spirit, if you will, of this yoga is the way it is taught. And there are no finer, more dedicated, more generous humans than the teachers at Bikram in St. Louis.
        —Howard B. Becker
      • One way I think this yoga practice is special is how it has altered how I look at myself-for the better.
        —Meredith Kelling
      • I heart Bikram STL. New experiences are good, but you all are truly the best.
        —Kim Hayes
      • The studio has been such a positive, beautiful addition to my life. It has helped me be maintain my balance and health. I love that it’s both a physical and mental challenge. As a type-A personality, I appreciate the space it has provided to slow down and think. Thank you so much for creating such [...]
        —Margo
      • Bikram Yoga has allowed me to raise my HDL (good cholesterol) from 84 to 110 - (despite my diet of mostly alcohol and chocolate)
      • The biggest reward I get from Bikram Yoga has to be the sense of calm and balance I walk out of class with… it stays with me for days after.
        —Stacy
      • The hardest part about writing a testimonial for Bikram yoga practice at Bikram Yoga St. Louis is how to not write a book. The teachers of Bikram Yoga St. Louis are amazing and inspiring, the atmosphere is sacred and safe to me.
        —C.A.T.
      • When I started doing Bikram yoga, I had no idea how much I would enjoy it or how much it could help me... It truly does "make your body sing"
        —Andy Kilhoffer
      • My job became very stressful in a way I could not control and I truly feel that this yoga is what helped me to keep sane.
        —Mary Dischert
      • I have lost 12 lbs in the last three weeks and gained enormous confidence. I have a new addiction and I couldn’t be happier about it!
        —Sally Kennerson
      • The Bikram Yoga studio teachers and students have changed my life. I cannot thank them enough.
        —Anonymous
      • Bikram yoga is a life changing experience and I can guarantee it will take you (if you let it) to places you never knew you could go.
        —Yolanda
      • To the Ladies at Pure Hot Bikram Yoga: It has been a little over one year that I started attending Bikram Yoga. IT HAS BEEN A GOD-SEND!!! IT HAS ABSOLUTELY BEEN THE BEST TREATMENT I HAVE EVER EXPERIENCED FOR MY 20 PLUS YEARS OF CHRONIC BACK PAIN. My past history consisted of over 20 years [...]
        —John W. Tabash, D.D.S., M.S.
      • Oh my goodness!!!! I just took the new restore class with Charles. Can I just say my mind is blown. Not only do I feel utterly amazing, but these postures are working so many parts of my body that I struggle to move. They are exactly and precisely what I need. I’m in physical therapy [...]
        —Leann
      • I had chronic issues with asthma and high blood pressure. After 7 months of Bikram, I ran this morning with no asthma medication for the very first time.
        —Margaret Anne
      • After being diagnosed with a torn tendon in my wrist, I committed to Bikram 3 times a week and gained nearly 60 degrees of motion after just 3 months.
        —Erica
      • Bikram Yoga has helped me lose 25 lbs without changing my diet (mostly junk food), and has healed ALL of my joint and back injuries.
        —Andy Klearman