Bikram Yoga Postures

Half Moon
Ardha - Chandrasana, Pada – Hastasana
Awkward Pose
Utkatasana
Eagle
Garurasana
Standing Head to Knee Pose
Dandayamana-Janushirasana
Standing Bow Pulling Pose
Dandayamana-Dhanurasana
Balancing Stick Pose
Tuladandasana
Standing Separate Leg Stretching Pose
Dandayamana-Bibhaktapada-Paschimotanasana
Triangle Pose
Trikanasana
The Standing Separate Leg Head to Knee Pose
Dandayamana – Bibhaktapada – Janushirasana
Tree Pose
Tadasana
Toe Stand Pose
Padangustasana
Dead Body Pose
Savasana
Wind Removing Pose
Pavanamuktasana
Sit Up
Pavanamuktasana
Cobra Pose
Bhujangasana
Locust Pose
Salabasana
Full Locust Pose
Poorna-Salabhasana
Bow Pose
Dhanurasana
Fixed Firm Pose
Supta-Vajrasana
Half Tortoise Pose
Ardha-Kurmasana
Camel Pose
Ustrasana
Rabbit Pose
Sasangasana
Head to Knee with Stretching Pose
Janushirasana a Pashimotthanasana
Spine Twisting Pose
Ardha-Matsyendrasana
Blowing in Firm
Kapalbhati in Vajrasana
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  • What Students Say

      • After just four Bikram classes, my injured wrist's range of motion and grip strength increased by 50%.
        —Mary Beth
      • The real core, or spirit, if you will, of this yoga is the way it is taught. And there are no finer, more dedicated, more generous humans than the teachers at Bikram in St. Louis.
        —Howard B. Becker
      • I greatly appreciate all the advice each instructor gave me during my classes at BYSTL. Thank you for teaching such wonderful yoga!
        —Emily Rollings
      • What I always tell people when they wonder about Bikram is: 1) it’s mind over matter – all the way2) hydrate, hydrate, hydrate before class – makes all the difference 3) even if you literally just lay on your back the whole class you’re still getting the benefit. If you don’t feel well, just lie [...]
        —Beth Prusaczyk
      • After being diagnosed with a torn tendon in my wrist, I committed to Bikram 3 times a week and gained nearly 60 degrees of motion after just 3 months.
        —Erica
      • To the Ladies at Bikram Yoga: It has been a little over one year that I started attending Bikram Yoga. IT HAS BEEN A GOD-SEND!!! IT HAS ABSOLUTELY BEEN THE BEST TREATMENT I HAVE EVER EXPERIENCED FOR MY 20 PLUS YEARS OF CHRONIC BACK PAIN. My past history consisted of over 20 years of daily [...]
        —John W. Tabash, D.D.S., M.S.
      • I heart Bikram STL. New experiences are good, but you all are truly the best.
        —Kim Hayes
      • I have lost 12 lbs in the last three weeks and gained enormous confidence. I have a new addiction and I couldn’t be happier about it!
        —Sally Kennerson
      • I realized today that my Bikram experience is so much more than yoga. It really is a community of (hot and sweaty) people that I call my friends.
        —Laurie Bono McGrath
      • Bikram Yoga has helped me lose 25 lbs without changing my diet (mostly junk food), and has healed ALL of my joint and back injuries.
        —Andy Klearman
      • The hardest part about writing a testimonial for Bikram yoga practice at Bikram Yoga St. Louis is how to not write a book. The teachers of Bikram Yoga St. Louis are amazing and inspiring, the atmosphere is sacred and safe to me.
        —C.A.T.
      • My Bikram Yoga practice has meant so much to me, and the encouragement from the instructors at BYSTL has been overwhelming.
        —Lindsey
      • The Bikram Yoga studio teachers and students have changed my life. I cannot thank them enough.
        —Anonymous
      • Bikram yoga is a life changing experience and I can guarantee it will take you (if you let it) to places you never knew you could go.
        —Yolanda
      • The biggest reward I get from Bikram Yoga has to be the sense of calm and balance I walk out of class with… it stays with me for days after.
        —Stacy
      • All the instructors at BYSTL have their own style and wonderful sense of humor, while always delivering the discipline my practice needs to heal my body.
        —Kelly W.
      • I ran the Chicago Marathon on Sunday and would not have been able to finish if it wasn't for doing Bikram Yoga the past few months!
      • I had chronic issues with asthma and high blood pressure. After 7 months of Bikram, I ran this morning with no asthma medication for the very first time.
        —Margaret Anne
      • Bikram Yoga has allowed me to raise my HDL (good cholesterol) from 84 to 110 - (despite my diet of mostly alcohol and chocolate)
      • When I started doing Bikram yoga, I had no idea how much I would enjoy it or how much it could help me... It truly does "make your body sing"
        —Andy Kilhoffer
      • After a class, everything in life just kind of slows down to a manageable halt. It reminds of that scene in the Matrix where Neo bends the spoon… It’s an amazing feeling.
        —Scott