• Mary Jarvis – Master Class and Seminar February 8th & 9th

    Bikram Yoga St. Louis and Bikram Hot Yoga Midwest Team Up to Present a Mary Jarvis Master Class and Seminar in St. Louis!   This is the perfect opportunity for our two schools to work together in unity to present this amazing teacher for your learning pleasure! Two separate events, one at each school, filled [...]  Continue Reading

  • 6am Class Begins January 2nd

    Good news, Early Birds! Starting January 2nd, the 6:30am class on Monday, Wednesday, and Friday will be moved to 6am. Enjoy!!  Continue Reading

  • Holiday Schedule

    Monday, December 24th:6:30am, 9:30am, 11:30am* (no 3:00pm, 5:00pm, or 7:00pm) Tuesday, December 25th:studio closed Wednesday, December 26th:resume regular schedule Monday, December 31st:6:30am, 9:30am, 11:30am* (no 3:00pm, 5:00pm, or 7:00pm) Special NYE Class at 10:30pm Tuesday, January 1st:studio closed Wednesday, January 2nd:resume regular schedule *Monday 11:30am class added for the holiday only.  Continue Reading

  • Special New Year’s Eve Class!

    Ring in 2013 in Final Savasana surrounded by your yoga family!  Join us for a 10:30pm New Year’s Eve Class followed by a Vita Coco toast at midnight. This will be an amazing silent, candlelit class. Because there will be no instruction, students must have practiced a minimum of 10 classes to participate. No new [...]  Continue Reading

  • Bikram Yoga Blood Drive

    Give the gift of life this holiday season!When: Saturday, December 15th from 10am-2pm.Where: On the donor bus in front of the studio. What: Bring a photo ID or donor card. Eat before donating and come well hydrated. Email Erin (erin@yogastlouis.com) to set up an appointment or sign up at the studio. Walk ins always welcome!  Continue Reading

  • Thanksgiving Schedule

    Wednesday, November 21st:6:30am, 9:30am, 3:00pm, & 5:00pm (no 7:00pm) Thursday, November 22nd:studio closed Friday, November 23rd:9:30am, 3:00pm, & 5:00pm (no 6:30am) Saturday, November 24th:resume regular schedule  Continue Reading

  • Midwest Regional Asana Championship

    Bikram Yoga St. Louis is hosting the Midwest Regional Asana Championships on Saturday, November 10th.   Yoga Asana Championships have been going on for years in India. Bikram and his wife, Rajashree, are both India National Champions many times over! It was a dream of theirs to bring this event to the U.S. and eventually [...]  Continue Reading

  • New Schedule Starts November 1st

      Mon Tue Wed Thu Fri Sat Sun 6:30 am               8:00 am               9:30 am               10:00 am               11:30 am               3:00 pm [...]  Continue Reading

  • July 4th Schedule

    The following classes will be offered Wednesday July 4th: 6:30am, 9:30am, 3pm*, & 5pm No 7pm or 8:45pm *3pm added for the holiday only Happy Independence Day!  Continue Reading

  • Announcements

  • On the Blog

  • What Students Say

      • This yoga makes me feel like my best self every single day, inside and out.
        —Courtney Carlie
      • I ran the Chicago Marathon on Sunday and would not have been able to finish if it wasn't for doing Bikram Yoga the past few months!
      • Oh my goodness!!!! I just took the new restore class with Charles. Can I just say my mind is blown. Not only do I feel utterly amazing, but these postures are working so many parts of my body that I struggle to move. They are exactly and precisely what I need. I’m in physical therapy [...]
      • I have lost 12 lbs in the last three weeks and gained enormous confidence. I have a new addiction and I couldn’t be happier about it!
        —Sally Kennerson
      • My Bikram Yoga practice has meant so much to me, and the encouragement from the instructors at BYSTL has been overwhelming.
      • All the instructors at BYSTL have their own style and wonderful sense of humor, while always delivering the discipline my practice needs to heal my body.
        —Kelly W.
      • When I started doing Bikram yoga, I had no idea how much I would enjoy it or how much it could help me... It truly does "make your body sing"
        —Andy Kilhoffer
      • The biggest reward I get from Bikram Yoga has to be the sense of calm and balance I walk out of class with… it stays with me for days after.
      • The real core, or spirit, if you will, of this yoga is the way it is taught. And there are no finer, more dedicated, more generous humans than the teachers at Bikram in St. Louis.
        —Howard B. Becker
      • I heart Bikram STL. New experiences are good, but you all are truly the best.
        —Kim Hayes
      • I realized today that my Bikram experience is so much more than yoga. It really is a community of (hot and sweaty) people that I call my friends.
        —Laurie Bono McGrath
      • The Bikram Yoga studio teachers and students have changed my life. I cannot thank them enough.
      • After just four Bikram classes, my injured wrist's range of motion and grip strength increased by 50%.
        —Mary Beth
      • What I always tell people when they wonder about Pure Hot Bikram Yoga is: 1) it’s mind over matter – all the way2) hydrate, hydrate, hydrate before class – makes all the difference 3) even if you literally just lay on your back the whole class you’re still getting the benefit. If you don’t feel [...]
        —Beth Prusaczyk
      • Bikram Yoga has helped me lose 25 lbs without changing my diet (mostly junk food), and has healed ALL of my joint and back injuries.
        —Andy Klearman
      • This style of hot yoga is the perfect complement to running. I credit it for keeping me injury free.
        —Jodi Johnson
      • My job became very stressful in a way I could not control and I truly feel that this yoga is what helped me to keep sane.
        —Mary Dischert
      • One way I think this yoga practice is special is how it has altered how I look at myself-for the better.
        —Meredith Kelling
      • I had chronic issues with asthma and high blood pressure. After 7 months of Bikram, I ran this morning with no asthma medication for the very first time.
        —Margaret Anne
      • To the Ladies at Pure Hot Bikram Yoga: It has been a little over one year that I started attending Bikram Yoga. IT HAS BEEN A GOD-SEND!!! IT HAS ABSOLUTELY BEEN THE BEST TREATMENT I HAVE EVER EXPERIENCED FOR MY 20 PLUS YEARS OF CHRONIC BACK PAIN. My past history consisted of over 20 years [...]
        —John W. Tabash, D.D.S., M.S.
      • I greatly appreciate all the advice each instructor gave me during my classes at BYSTL. Thank you for teaching such wonderful yoga!
        —Emily Rollings
      • The hardest part about writing a testimonial for Bikram yoga practice at Bikram Yoga St. Louis is how to not write a book. The teachers of Bikram Yoga St. Louis are amazing and inspiring, the atmosphere is sacred and safe to me.
      • Bikram Yoga has allowed me to raise my HDL (good cholesterol) from 84 to 110 - (despite my diet of mostly alcohol and chocolate)
      • I started to notice my reactions to things that would normally irritate me--inside and outside of the hot room--changing.
      • I’m amazed at the quality of the teachers and students here and I feel grateful to be a part of this studio.
        —Emily Ho
      • The studio has been such a positive, beautiful addition to my life. It has helped me be maintain my balance and health. I love that it’s both a physical and mental challenge. As a type-A personality, I appreciate the space it has provided to slow down and think. Thank you so much for creating such [...]
      • After a class, everything in life just kind of slows down to a manageable halt. It reminds of that scene in the Matrix where Neo bends the spoon… It’s an amazing feeling.
      • Bikram yoga is a life changing experience and I can guarantee it will take you (if you let it) to places you never knew you could go.
      • After being diagnosed with a torn tendon in my wrist, I committed to Bikram 3 times a week and gained nearly 60 degrees of motion after just 3 months.