• Our New Name!

    “The only thing that is constant is change-” Heraclitus And change reflects growth. When we opened Bikram Yoga St. Louis in 2003, we held a vision that it would be a center of health and healing, and serve our community in the highest of ways. In light of the mounting lawsuits against Bikram Choudhury, we [...]  Continue Reading

  • Blood Drive – April 2015

    It’s time for another Bikram Yoga St. Louis blood drive! Date: Saturday, April 18thTime: 9am – 1pmLocation: BYSTL parking lot on the donor busEat before donating, hydrate well, and bring your photo ID. Afterwards, check “save lives” off your to-do list! Sign up begins next week at the front desk, or contact Erin at erin@yogastlouis.com or [...]  Continue Reading

  • Spring Fever Challenge

    Do you want to get in shape for the summer? More importantly, are you ready to feel your best and create a healthy yoga habit? We are excited to announce the Spring Fever 4 x 4 Challenge!! Complete four classes per week for four consecutive weeks and receive a healthier body, a free t-shirt, and all [...]  Continue Reading

  • Easter Sunday 2015

    We will be closed April 5th, Easter Sunday. Enjoy your holiday!  Continue Reading

  • Pain & Injury Workshops

    It has been awesome seeing all the new and returning faces to the studio in 2015! We often have questions about the series when we start (or restart) our practice. Are you wondering about how to practice with an injured or painful body? Perhaps you need assistance working with your particular body type? We want to help! [...]  Continue Reading

  • Inclement Weather Update – 3/1/15

    All classes on today’s schedule are ON! Please drive carefully and we will see you in the hot room. last updated: 3/1/15 8:10am  Continue Reading

  • Inclement Weather Update – 2/16/15

    UPDATE: All remaining classes on today’s schedule are ON! Please drive carefully and we will see you in the hot room. last updated: 2/16/15 8:10am  Continue Reading

  • Midwest Regional Asana Championships 2015

    The Midwest Regional is coming up on Saturday, January 17th at the Sheraton Westport Chalet. Starts at 12 noon. Admission is $10. Come be inspired and cheer on your fellow yogis and yoginis! Yoga Asana Championships have been going on for years in India. It is meant to promote yoga as a healthy “sport”, one [...]  Continue Reading

  • Holiday Schedule 2014

    Wednesday, December 24th:6am & 9:30am only (no 3pm, 5pm, or 7pm) Thursday, December 25th:studio closed Friday, December 26th:resume regular schedule Wednesday, December 31st:6am, 9:30am & 3pm only (no 5:00pm or 7:00pm) Thursday, January 1st:studio closed Friday, January 2nd:resume regular schedule  Continue Reading

  • Blood Drive – December 2014

    The season of giving is upon us!Bikram Yoga St. Louis is hosting another blood drive at the studio on Saturday, December 13th. The MVRBC donor bus will be in the studio parking lot from 10am – 2pm. You can sign up at the studio or contact Erin via phone (314-323-1928) or email (erin@yogastlouis.com) to set up [...]  Continue Reading

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  • What Students Say

      • The real core, or spirit, if you will, of this yoga is the way it is taught. And there are no finer, more dedicated, more generous humans than the teachers at Bikram in St. Louis.
        —Howard B. Becker
      • All the instructors at BYSTL have their own style and wonderful sense of humor, while always delivering the discipline my practice needs to heal my body.
        —Kelly W.
      • Bikram Yoga has helped me lose 25 lbs without changing my diet (mostly junk food), and has healed ALL of my joint and back injuries.
        —Andy Klearman
      • I’m amazed at the quality of the teachers and students here and I feel grateful to be a part of this studio.
        —Emily Ho
      • The Bikram Yoga studio teachers and students have changed my life. I cannot thank them enough.
      • My Bikram Yoga practice has meant so much to me, and the encouragement from the instructors at BYSTL has been overwhelming.
      • When I started doing Bikram yoga, I had no idea how much I would enjoy it or how much it could help me... It truly does "make your body sing"
        —Andy Kilhoffer
      • After being diagnosed with a torn tendon in my wrist, I committed to Bikram 3 times a week and gained nearly 60 degrees of motion after just 3 months.
      • The hardest part about writing a testimonial for Bikram yoga practice at Bikram Yoga St. Louis is how to not write a book. The teachers of Bikram Yoga St. Louis are amazing and inspiring, the atmosphere is sacred and safe to me.
      • This yoga makes me feel like my best self every single day, inside and out.
        —Courtney Carlie
      • After just four Bikram classes, my injured wrist's range of motion and grip strength increased by 50%.
        —Mary Beth
      • The studio has been such a positive, beautiful addition to my life. It has helped me be maintain my balance and health. I love that it’s both a physical and mental challenge. As a type-A personality, I appreciate the space it has provided to slow down and think. Thank you so much for creating such [...]
      • My job became very stressful in a way I could not control and I truly feel that this yoga is what helped me to keep sane.
        —Mary Dischert
      • I greatly appreciate all the advice each instructor gave me during my classes at BYSTL. Thank you for teaching such wonderful yoga!
        —Emily Rollings
      • I ran the Chicago Marathon on Sunday and would not have been able to finish if it wasn't for doing Bikram Yoga the past few months!
      • One way I think this yoga practice is special is how it has altered how I look at myself-for the better.
        —Meredith Kelling
      • This style of hot yoga is the perfect complement to running. I credit it for keeping me injury free.
        —Jodi Johnson
      • After a class, everything in life just kind of slows down to a manageable halt. It reminds of that scene in the Matrix where Neo bends the spoon… It’s an amazing feeling.
      • What I always tell people when they wonder about Pure Hot Bikram Yoga is: 1) it’s mind over matter – all the way2) hydrate, hydrate, hydrate before class – makes all the difference 3) even if you literally just lay on your back the whole class you’re still getting the benefit. If you don’t feel [...]
        —Beth Prusaczyk
      • I had chronic issues with asthma and high blood pressure. After 7 months of Bikram, I ran this morning with no asthma medication for the very first time.
        —Margaret Anne
      • Bikram Yoga has allowed me to raise my HDL (good cholesterol) from 84 to 110 - (despite my diet of mostly alcohol and chocolate)
      • The biggest reward I get from Bikram Yoga has to be the sense of calm and balance I walk out of class with… it stays with me for days after.
      • I realized today that my Bikram experience is so much more than yoga. It really is a community of (hot and sweaty) people that I call my friends.
        —Laurie Bono McGrath
      • Oh my goodness!!!! I just took the new restore class with Charles. Can I just say my mind is blown. Not only do I feel utterly amazing, but these postures are working so many parts of my body that I struggle to move. They are exactly and precisely what I need. I’m in physical therapy [...]
      • I started to notice my reactions to things that would normally irritate me--inside and outside of the hot room--changing.
      • I have lost 12 lbs in the last three weeks and gained enormous confidence. I have a new addiction and I couldn’t be happier about it!
        —Sally Kennerson
      • I heart Bikram STL. New experiences are good, but you all are truly the best.
        —Kim Hayes
      • Bikram yoga is a life changing experience and I can guarantee it will take you (if you let it) to places you never knew you could go.
      • To the Ladies at Pure Hot Bikram Yoga: It has been a little over one year that I started attending Bikram Yoga. IT HAS BEEN A GOD-SEND!!! IT HAS ABSOLUTELY BEEN THE BEST TREATMENT I HAVE EVER EXPERIENCED FOR MY 20 PLUS YEARS OF CHRONIC BACK PAIN. My past history consisted of over 20 years [...]
        —John W. Tabash, D.D.S., M.S.