• February Newsletter

    Greetings! We hope you have been staying warm (or even better – HOT) through this cold February weather. Now that you have settled in to 2016, let’s have some yoga fun! To start off, we are offering our first in a series of Posture Clinics that will take place every 6-8 weeks over the course [...]  Continue Reading

  • New Years Day Class to Benefit 4 Paws 4 Rescue

    Please join us on New Years Day for a silent, donation-based yoga class benefitting our beloved local animal rescue group 4 Paws 4 Rescue! Be sure the sign up at the front desk to reserve your spot! Your $25 cash or check donation will go directly to 4 Paws 4 Rescue. A few details regarding [...]  Continue Reading

  • Holiday Schedule 2015

    Thursday, December 24th:6am, 9:30am & 11:30am only Friday, December 25th:studio closed Thursday, December 31st:6am, 9:30am & 11:30am only Friday, January 1st:Silent donation class at 10am to benefit 4 Paws 4 Rescue$25 minimum donationPlease sign up at the studio in advance!  Continue Reading

  • Blood Drive – December 2015

    Give the gift of life! Pure Hot Yoga St. Louis is hosting a blood drive at the studio on Saturday, December 12th. The MVRBC donor bus will be in the studio parking lot from 9am – 1pm. You can sign up at the studio, contact Erin via email (erin@yogastlouis.com) to set up a convenient appointment, [...]  Continue Reading

  • Thanksgiving Day Class to Benefit Coat-A-Kid 2015

    Let’s share our warmth! This Thanksgiving Pure Hot Yoga St. Louis is offering a donation-based silent yoga class that will begin at 9:00am on Thanksgiving morning (November 26th). In order to participate, all you have to do is bring in a BRAND NEW children’s coat, hat and gloves (all sizes needed). Don’t feel like shopping? No problem! You [...]  Continue Reading

  • Thanksgiving Schedule 2015

    Wednesday, November 25th: 5:45a, 9:30a, 11:30a, 3p, 5p (no 7pm) Thursday, November 26th: Coat-A-Kid Class @ 9a **Please pre-register at front deskFriday, November 27th: 9:30a, 11:30a, 3p, 5p (no 5:45a) Saturday, November 28th: resume regular schedule  Continue Reading

  • New Classes and Schedule Change!

    Our new schedule starts Monday, October 5th Please note the 6am classes on Mon/Wed/Fri will now start at 5:45am!!!Additionally, the 5pm classes on Sat & Sun will be 60 minutes. MON TUE WED THURS FRI SAT SUN 5:45am 6am*(NEW!) 5:45am 6am*(NEW!) 5:45am 8am 8am (NEW!) 9:30am 9:30am 9:30am 9:30am 9:30am 10am 10am 11:30am* 11:30am* 11:30am* [...]  Continue Reading

  • Labor Day 2015

    Sunday: 10am & 3pm only Monday: 6am, 9:30am & 3pm only All regularly scheduled classes will be held Friday and Saturday. Enjoy your holiday weekend!  Continue Reading

  • July Newsletter: NEW Classes, Blood Drive, & July 4th Schedule

    You asked, we listened! Beginning July 13th, we will be offering a 60 minute class Monday through Friday at 11:30am. This class includes the same 26 postures and 2 breathing exercises you love, but in a slightly different format. When you can’t fit a 90 minute class into your day, this is a great alternative! [...]  Continue Reading

  • May Newsletter: Auto Debit Sale & Memorial Day Schedule

    We have a lot to celebrate! A new name, completion of the spring challenge, and a special deal on our auto debit package – just to name a few! As we move forward into the summer months, let’s all continue to look for ways to support each other as we continue our yoga journeys. It [...]  Continue Reading

  • Announcements

  • On the Blog

  • What Students Say

      • I’m amazed at the quality of the teachers and students here and I feel grateful to be a part of this studio.
        —Emily Ho
      • After just four Bikram classes, my injured wrist's range of motion and grip strength increased by 50%.
        —Mary Beth
      • Bikram Yoga has allowed me to raise my HDL (good cholesterol) from 84 to 110 - (despite my diet of mostly alcohol and chocolate)
      • I started to notice my reactions to things that would normally irritate me--inside and outside of the hot room--changing.
      • Oh my goodness!!!! I just took the new restore class with Charles. Can I just say my mind is blown. Not only do I feel utterly amazing, but these postures are working so many parts of my body that I struggle to move. They are exactly and precisely what I need. I’m in physical therapy [...]
      • I had chronic issues with asthma and high blood pressure. After 7 months of Bikram, I ran this morning with no asthma medication for the very first time.
        —Margaret Anne
      • When I started doing Bikram yoga, I had no idea how much I would enjoy it or how much it could help me... It truly does "make your body sing"
        —Andy Kilhoffer
      • One way I think this yoga practice is special is how it has altered how I look at myself-for the better.
        —Meredith Kelling
      • To the Ladies at Pure Hot Bikram Yoga: It has been a little over one year that I started attending Bikram Yoga. IT HAS BEEN A GOD-SEND!!! IT HAS ABSOLUTELY BEEN THE BEST TREATMENT I HAVE EVER EXPERIENCED FOR MY 20 PLUS YEARS OF CHRONIC BACK PAIN. My past history consisted of over 20 years [...]
        —John W. Tabash, D.D.S., M.S.
      • The hardest part about writing a testimonial for Bikram yoga practice at Bikram Yoga St. Louis is how to not write a book. The teachers of Bikram Yoga St. Louis are amazing and inspiring, the atmosphere is sacred and safe to me.
      • My job became very stressful in a way I could not control and I truly feel that this yoga is what helped me to keep sane.
        —Mary Dischert
      • I greatly appreciate all the advice each instructor gave me during my classes at BYSTL. Thank you for teaching such wonderful yoga!
        —Emily Rollings
      • After a class, everything in life just kind of slows down to a manageable halt. It reminds of that scene in the Matrix where Neo bends the spoon… It’s an amazing feeling.
      • This yoga makes me feel like my best self every single day, inside and out.
        —Courtney Carlie
      • The Bikram Yoga studio teachers and students have changed my life. I cannot thank them enough.
      • I realized today that my Bikram experience is so much more than yoga. It really is a community of (hot and sweaty) people that I call my friends.
        —Laurie Bono McGrath
      • My Bikram Yoga practice has meant so much to me, and the encouragement from the instructors at BYSTL has been overwhelming.
      • The studio has been such a positive, beautiful addition to my life. It has helped me be maintain my balance and health. I love that it’s both a physical and mental challenge. As a type-A personality, I appreciate the space it has provided to slow down and think. Thank you so much for creating such [...]
      • After being diagnosed with a torn tendon in my wrist, I committed to Bikram 3 times a week and gained nearly 60 degrees of motion after just 3 months.
      • All the instructors at BYSTL have their own style and wonderful sense of humor, while always delivering the discipline my practice needs to heal my body.
        —Kelly W.
      • The biggest reward I get from Bikram Yoga has to be the sense of calm and balance I walk out of class with… it stays with me for days after.
      • Bikram Yoga has helped me lose 25 lbs without changing my diet (mostly junk food), and has healed ALL of my joint and back injuries.
        —Andy Klearman
      • I have lost 12 lbs in the last three weeks and gained enormous confidence. I have a new addiction and I couldn’t be happier about it!
        —Sally Kennerson
      • This style of hot yoga is the perfect complement to running. I credit it for keeping me injury free.
        —Jodi Johnson
      • I heart Bikram STL. New experiences are good, but you all are truly the best.
        —Kim Hayes
      • I ran the Chicago Marathon on Sunday and would not have been able to finish if it wasn't for doing Bikram Yoga the past few months!
      • Bikram yoga is a life changing experience and I can guarantee it will take you (if you let it) to places you never knew you could go.
      • What I always tell people when they wonder about Pure Hot Bikram Yoga is: 1) it’s mind over matter – all the way2) hydrate, hydrate, hydrate before class – makes all the difference 3) even if you literally just lay on your back the whole class you’re still getting the benefit. If you don’t feel [...]
        —Beth Prusaczyk
      • The real core, or spirit, if you will, of this yoga is the way it is taught. And there are no finer, more dedicated, more generous humans than the teachers at Bikram in St. Louis.
        —Howard B. Becker