• Blood Drive – December 2015

    Give the gift of life! Pure Hot Yoga St. Louis is hosting a blood drive at the studio on Saturday, December 12th. The MVRBC donor bus will be in the studio parking lot from 9am – 1pm. You can sign up at the studio, contact Erin via email (erin@yogastlouis.com) to set up a convenient appointment, [...]  Continue Reading

  • Thanksgiving Day Class to Benefit Coat-A-Kid 2015

    Let’s share our warmth! This Thanksgiving Pure Hot Yoga St. Louis is offering a donation-based silent yoga class that will begin at 9:00am on Thanksgiving morning (November 26th). In order to participate, all you have to do is bring in a BRAND NEW children’s coat, hat and gloves (all sizes needed). Don’t feel like shopping? No problem! You [...]  Continue Reading

  • Thanksgiving Schedule 2015

    Wednesday, November 25th: 5:45a, 9:30a, 11:30a, 3p, 5p (no 7pm) Thursday, November 26th: Coat-A-Kid Class @ 9a **Please pre-register at front deskFriday, November 27th: 9:30a, 11:30a, 3p, 5p (no 5:45a) Saturday, November 28th: resume regular schedule  Continue Reading

  • New Classes and Schedule Change!

    Our new schedule starts Monday, October 5th Please note the 6am classes on Mon/Wed/Fri will now start at 5:45am!!!Additionally, the 5pm classes on Sat & Sun will be 60 minutes. MON TUE WED THURS FRI SAT SUN 5:45am 6am*(NEW!) 5:45am 6am*(NEW!) 5:45am 8am 8am (NEW!) 9:30am 9:30am 9:30am 9:30am 9:30am 10am 10am 11:30am* 11:30am* 11:30am* [...]  Continue Reading

  • Labor Day 2015

    Sunday: 10am & 3pm only Monday: 6am, 9:30am & 3pm only All regularly scheduled classes will be held Friday and Saturday. Enjoy your holiday weekend!  Continue Reading

  • July Newsletter: NEW Classes, Blood Drive, & July 4th Schedule

    You asked, we listened! Beginning July 13th, we will be offering a 60 minute class Monday through Friday at 11:30am. This class includes the same 26 postures and 2 breathing exercises you love, but in a slightly different format. When you can’t fit a 90 minute class into your day, this is a great alternative! [...]  Continue Reading

  • May Newsletter: Auto Debit Sale & Memorial Day Schedule

    We have a lot to celebrate! A new name, completion of the spring challenge, and a special deal on our auto debit package – just to name a few! As we move forward into the summer months, let’s all continue to look for ways to support each other as we continue our yoga journeys. It [...]  Continue Reading

  • Our New Name!

    “The only thing that is constant is change-” Heraclitus And change reflects growth. When we opened Bikram Yoga St. Louis in 2003, we held a vision that it would be a center of health and healing, and serve our community in the highest of ways. In light of the mounting lawsuits against Bikram Choudhury, we [...]  Continue Reading

  • Blood Drive – April 2015

    It’s time for another Bikram Yoga St. Louis blood drive! Date: Saturday, April 18thTime: 9am – 1pmLocation: BYSTL parking lot on the donor busEat before donating, hydrate well, and bring your photo ID. Afterwards, check “save lives” off your to-do list! Sign up begins next week at the front desk, or contact Erin at erin@yogastlouis.com or [...]  Continue Reading

  • Spring Fever Challenge

    Do you want to get in shape for the summer? More importantly, are you ready to feel your best and create a healthy yoga habit? We are excited to announce the Spring Fever 4 x 4 Challenge!! Complete four classes per week for four consecutive weeks and receive a healthier body, a free t-shirt, and all [...]  Continue Reading

  • Announcements

  • On the Blog

  • What Students Say

      • I ran the Chicago Marathon on Sunday and would not have been able to finish if it wasn't for doing Bikram Yoga the past few months!
      • The studio has been such a positive, beautiful addition to my life. It has helped me be maintain my balance and health. I love that it’s both a physical and mental challenge. As a type-A personality, I appreciate the space it has provided to slow down and think. Thank you so much for creating such [...]
        —Margo
      • The Bikram Yoga studio teachers and students have changed my life. I cannot thank them enough.
        —Anonymous
      • I had chronic issues with asthma and high blood pressure. After 7 months of Bikram, I ran this morning with no asthma medication for the very first time.
        —Margaret Anne
      • I heart Bikram STL. New experiences are good, but you all are truly the best.
        —Kim Hayes
      • To the Ladies at Pure Hot Bikram Yoga: It has been a little over one year that I started attending Bikram Yoga. IT HAS BEEN A GOD-SEND!!! IT HAS ABSOLUTELY BEEN THE BEST TREATMENT I HAVE EVER EXPERIENCED FOR MY 20 PLUS YEARS OF CHRONIC BACK PAIN. My past history consisted of over 20 years [...]
        —John W. Tabash, D.D.S., M.S.
      • I have lost 12 lbs in the last three weeks and gained enormous confidence. I have a new addiction and I couldn’t be happier about it!
        —Sally Kennerson
      • The real core, or spirit, if you will, of this yoga is the way it is taught. And there are no finer, more dedicated, more generous humans than the teachers at Bikram in St. Louis.
        —Howard B. Becker
      • What I always tell people when they wonder about Pure Hot Bikram Yoga is: 1) it’s mind over matter – all the way2) hydrate, hydrate, hydrate before class – makes all the difference 3) even if you literally just lay on your back the whole class you’re still getting the benefit. If you don’t feel [...]
        —Beth Prusaczyk
      • Bikram Yoga has allowed me to raise my HDL (good cholesterol) from 84 to 110 - (despite my diet of mostly alcohol and chocolate)
      • My Bikram Yoga practice has meant so much to me, and the encouragement from the instructors at BYSTL has been overwhelming.
        —Lindsey
      • The hardest part about writing a testimonial for Bikram yoga practice at Bikram Yoga St. Louis is how to not write a book. The teachers of Bikram Yoga St. Louis are amazing and inspiring, the atmosphere is sacred and safe to me.
        —C.A.T.
      • I realized today that my Bikram experience is so much more than yoga. It really is a community of (hot and sweaty) people that I call my friends.
        —Laurie Bono McGrath
      • After just four Bikram classes, my injured wrist's range of motion and grip strength increased by 50%.
        —Mary Beth
      • Bikram yoga is a life changing experience and I can guarantee it will take you (if you let it) to places you never knew you could go.
        —Yolanda
      • Oh my goodness!!!! I just took the new restore class with Charles. Can I just say my mind is blown. Not only do I feel utterly amazing, but these postures are working so many parts of my body that I struggle to move. They are exactly and precisely what I need. I’m in physical therapy [...]
        —Leann
      • All the instructors at BYSTL have their own style and wonderful sense of humor, while always delivering the discipline my practice needs to heal my body.
        —Kelly W.
      • I started to notice my reactions to things that would normally irritate me--inside and outside of the hot room--changing.
      • Bikram Yoga has helped me lose 25 lbs without changing my diet (mostly junk food), and has healed ALL of my joint and back injuries.
        —Andy Klearman
      • I greatly appreciate all the advice each instructor gave me during my classes at BYSTL. Thank you for teaching such wonderful yoga!
        —Emily Rollings
      • The biggest reward I get from Bikram Yoga has to be the sense of calm and balance I walk out of class with… it stays with me for days after.
        —Stacy
      • After a class, everything in life just kind of slows down to a manageable halt. It reminds of that scene in the Matrix where Neo bends the spoon… It’s an amazing feeling.
        —Scott
      • When I started doing Bikram yoga, I had no idea how much I would enjoy it or how much it could help me... It truly does "make your body sing"
        —Andy Kilhoffer
      • After being diagnosed with a torn tendon in my wrist, I committed to Bikram 3 times a week and gained nearly 60 degrees of motion after just 3 months.
        —Erica