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  • New Schedule Starts Monday!

    enter New Schedule Starts Monday, March 28th 
    We tallied the votes and made changes to the schedule based on your feedback. Please remember, you continue to vote with your attendance! We will re-evaluate the schedule before summer starts, so please keep the feedback coming.  
    ORIGINAL Hot
    (90 minutes)
    All levels
     
    POWER Hot
    (60 minutes)
    All levels
     
    RESTORE Warm
    (65 minutes)
    All levels
     
    INTERMEDIATE
    Hot (75 minutes)
    Strong ORIGINAL practice required
    *Meets every other week
    binary option market Year Unlimited Sale Ends Soon 

    Commit to taking care of yourself in the year ahead! The Year Unlimited is on sale through the end of March. Get $100 off the regular price: Includes a mat and 2 towel rentals for each class, as well as 10 FREE Guest Passes. This breaks down to just over $108 (+tax) per month!  
     
    source link Closed for Easter 
    The studio will be closed this Sunday in observance of Easter. Have a wonderful weekend! 


    Spring has sprung! Hydration is so important during these transitional months. Please make sure to get your electrolytes as well as water to keep your body functioning properly. Questions? Please ask! 

    Want to see the most up-to-date schedule on your phone? Download the Mindbody App from the App Store by following this link. Once the app is downloaded, make Pure Hot Yoga St. Louis your favorite studio for quick access. See our schedule, give reviews, and stay connected on the go!
2 Comments to "New Schedule Starts Monday!"
  1. Don Bean April 10, 2016 at 9:02 am

    Me and my wife would like to give it a try.

    1. Carol Stocks April 13, 2016 at 9:47 pm

      We would love to welcome you both to our studio! Please arrive 15 minutes early for your first class and come hydrated. We will take care of the rest. See you soon!

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      • The real core, or spirit, if you will, of this yoga is the way it is taught. And there are no finer, more dedicated, more generous humans than the teachers at Bikram in St. Louis.
        —Howard B. Becker
      • I had chronic issues with asthma and high blood pressure. After 7 months of Bikram, I ran this morning with no asthma medication for the very first time.
        —Margaret Anne
      • Bikram yoga is a life changing experience and I can guarantee it will take you (if you let it) to places you never knew you could go.
        —Yolanda
      • When I started doing Bikram yoga, I had no idea how much I would enjoy it or how much it could help me... It truly does "make your body sing"
        —Andy Kilhoffer
      • I started to notice my reactions to things that would normally irritate me--inside and outside of the hot room--changing.
      • After just four Bikram classes, my injured wrist's range of motion and grip strength increased by 50%.
        —Mary Beth
      • The studio has been such a positive, beautiful addition to my life. It has helped me be maintain my balance and health. I love that it’s both a physical and mental challenge. As a type-A personality, I appreciate the space it has provided to slow down and think. Thank you so much for creating such [...]
        —Margo
      • After a class, everything in life just kind of slows down to a manageable halt. It reminds of that scene in the Matrix where Neo bends the spoon… It’s an amazing feeling.
        —Scott
      • This style of hot yoga is the perfect complement to running. I credit it for keeping me injury free.
        —Jodi Johnson
      • I heart Bikram STL. New experiences are good, but you all are truly the best.
        —Kim Hayes
      • I have lost 12 lbs in the last three weeks and gained enormous confidence. I have a new addiction and I couldn’t be happier about it!
        —Sally Kennerson
      • Bikram Yoga has helped me lose 25 lbs without changing my diet (mostly junk food), and has healed ALL of my joint and back injuries.
        —Andy Klearman
      • What I always tell people when they wonder about Pure Hot Bikram Yoga is: 1) it’s mind over matter – all the way2) hydrate, hydrate, hydrate before class – makes all the difference 3) even if you literally just lay on your back the whole class you’re still getting the benefit. If you don’t feel [...]
        —Beth Prusaczyk
      • This yoga makes me feel like my best self every single day, inside and out.
        —Courtney Carlie
      • My job became very stressful in a way I could not control and I truly feel that this yoga is what helped me to keep sane.
        —Mary Dischert
      • The hardest part about writing a testimonial for Bikram yoga practice at Bikram Yoga St. Louis is how to not write a book. The teachers of Bikram Yoga St. Louis are amazing and inspiring, the atmosphere is sacred and safe to me.
        —C.A.T.
      • I realized today that my Bikram experience is so much more than yoga. It really is a community of (hot and sweaty) people that I call my friends.
        —Laurie Bono McGrath
      • After being diagnosed with a torn tendon in my wrist, I committed to Bikram 3 times a week and gained nearly 60 degrees of motion after just 3 months.
        —Erica
      • My Bikram Yoga practice has meant so much to me, and the encouragement from the instructors at BYSTL has been overwhelming.
        —Lindsey
      • To the Ladies at Pure Hot Bikram Yoga: It has been a little over one year that I started attending Bikram Yoga. IT HAS BEEN A GOD-SEND!!! IT HAS ABSOLUTELY BEEN THE BEST TREATMENT I HAVE EVER EXPERIENCED FOR MY 20 PLUS YEARS OF CHRONIC BACK PAIN. My past history consisted of over 20 years [...]
        —John W. Tabash, D.D.S., M.S.
      • I ran the Chicago Marathon on Sunday and would not have been able to finish if it wasn't for doing Bikram Yoga the past few months!
      • The biggest reward I get from Bikram Yoga has to be the sense of calm and balance I walk out of class with… it stays with me for days after.
        —Stacy
      • Bikram Yoga has allowed me to raise my HDL (good cholesterol) from 84 to 110 - (despite my diet of mostly alcohol and chocolate)
      • I’m amazed at the quality of the teachers and students here and I feel grateful to be a part of this studio.
        —Emily Ho
      • The Bikram Yoga studio teachers and students have changed my life. I cannot thank them enough.
        —Anonymous
      • One way I think this yoga practice is special is how it has altered how I look at myself-for the better.
        —Meredith Kelling
      • All the instructors at BYSTL have their own style and wonderful sense of humor, while always delivering the discipline my practice needs to heal my body.
        —Kelly W.
      • Oh my goodness!!!! I just took the new restore class with Charles. Can I just say my mind is blown. Not only do I feel utterly amazing, but these postures are working so many parts of my body that I struggle to move. They are exactly and precisely what I need. I’m in physical therapy [...]
        —Leann
      • I greatly appreciate all the advice each instructor gave me during my classes at BYSTL. Thank you for teaching such wonderful yoga!
        —Emily Rollings