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  • February Newsletter

    Greetings!

    We hope you have been staying warm (or even better – HOT) through this cold February weather. Now that you have settled in to 2016, let’s have some yoga fun!

    To start off, we are offering our first in a series of Posture Clinics that will take place every 6-8 weeks over the course of the year. These two hour workshops will break down 4-6 postures at a time in a format where questions are welcome. Great for new students as well as experienced practitioners! The room will be warm, but not hot.

    forum sui broker opzioni binarie When: Sunday, February 28th from 12p-2p
    What: Pranayama Breathing through Eagle Posture
    http://jonmcculloch.com/or/95/qualw-scadenza-adottare-su-opzioni-binarie-con-calendario-economico.html qualw scadenza adottare su opzioni binarie con calendario economico Cost: $25
    Sign up at the studio or click here and find the Workshops tab to register online.

    We are also exited to get our yoga community involved in a fundraising event for the American Lung Association. The Fight for Air Climb helps make a positive impact in the lives of those affected by lung disease. On Saturday, April 2nd, individuals and teams will climb all 40 floors of the tallest building in St. Louis, Metropolitan Square – totaling 856 steps. Let’s climb side-by-side as we promote healthy lungs! Click here to join our Pure Hot Yoga team or to donate.

    Your last day to receive DOUBLE the free classes for referrals ends this Sunday. Enjoy TWO FREE referral classes for every new student you bring in who signs up for the Into Special ($40 for one month of unlimited yoga). Make sure they put your name down as the person who referred them on their registration card to receive the free classes. And the best part is, those classes never expire!

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  • What Students Say

      • I ran the Chicago Marathon on Sunday and would not have been able to finish if it wasn't for doing Bikram Yoga the past few months!
      • To the Ladies at Pure Hot Bikram Yoga: It has been a little over one year that I started attending Bikram Yoga. IT HAS BEEN A GOD-SEND!!! IT HAS ABSOLUTELY BEEN THE BEST TREATMENT I HAVE EVER EXPERIENCED FOR MY 20 PLUS YEARS OF CHRONIC BACK PAIN. My past history consisted of over 20 years [...]
        —John W. Tabash, D.D.S., M.S.
      • After just four Bikram classes, my injured wrist's range of motion and grip strength increased by 50%.
        —Mary Beth
      • Bikram yoga is a life changing experience and I can guarantee it will take you (if you let it) to places you never knew you could go.
        —Yolanda
      • I had chronic issues with asthma and high blood pressure. After 7 months of Bikram, I ran this morning with no asthma medication for the very first time.
        —Margaret Anne
      • The real core, or spirit, if you will, of this yoga is the way it is taught. And there are no finer, more dedicated, more generous humans than the teachers at Bikram in St. Louis.
        —Howard B. Becker
      • The biggest reward I get from Bikram Yoga has to be the sense of calm and balance I walk out of class with… it stays with me for days after.
        —Stacy
      • Bikram Yoga has allowed me to raise my HDL (good cholesterol) from 84 to 110 - (despite my diet of mostly alcohol and chocolate)
      • After a class, everything in life just kind of slows down to a manageable halt. It reminds of that scene in the Matrix where Neo bends the spoon… It’s an amazing feeling.
        —Scott
      • All the instructors at BYSTL have their own style and wonderful sense of humor, while always delivering the discipline my practice needs to heal my body.
        —Kelly W.
      • I realized today that my Bikram experience is so much more than yoga. It really is a community of (hot and sweaty) people that I call my friends.
        —Laurie Bono McGrath
      • I heart Bikram STL. New experiences are good, but you all are truly the best.
        —Kim Hayes
      • Bikram Yoga has helped me lose 25 lbs without changing my diet (mostly junk food), and has healed ALL of my joint and back injuries.
        —Andy Klearman
      • The Bikram Yoga studio teachers and students have changed my life. I cannot thank them enough.
        —Anonymous
      • What I always tell people when they wonder about Pure Hot Bikram Yoga is: 1) it’s mind over matter – all the way2) hydrate, hydrate, hydrate before class – makes all the difference 3) even if you literally just lay on your back the whole class you’re still getting the benefit. If you don’t feel [...]
        —Beth Prusaczyk
      • I started to notice my reactions to things that would normally irritate me--inside and outside of the hot room--changing.
      • My Bikram Yoga practice has meant so much to me, and the encouragement from the instructors at BYSTL has been overwhelming.
        —Lindsey
      • The studio has been such a positive, beautiful addition to my life. It has helped me be maintain my balance and health. I love that it’s both a physical and mental challenge. As a type-A personality, I appreciate the space it has provided to slow down and think. Thank you so much for creating such [...]
        —Margo
      • Oh my goodness!!!! I just took the new restore class with Charles. Can I just say my mind is blown. Not only do I feel utterly amazing, but these postures are working so many parts of my body that I struggle to move. They are exactly and precisely what I need. I’m in physical therapy [...]
        —Leann
      • I have lost 12 lbs in the last three weeks and gained enormous confidence. I have a new addiction and I couldn’t be happier about it!
        —Sally Kennerson
      • When I started doing Bikram yoga, I had no idea how much I would enjoy it or how much it could help me... It truly does "make your body sing"
        —Andy Kilhoffer
      • After being diagnosed with a torn tendon in my wrist, I committed to Bikram 3 times a week and gained nearly 60 degrees of motion after just 3 months.
        —Erica
      • I greatly appreciate all the advice each instructor gave me during my classes at BYSTL. Thank you for teaching such wonderful yoga!
        —Emily Rollings
      • The hardest part about writing a testimonial for Bikram yoga practice at Bikram Yoga St. Louis is how to not write a book. The teachers of Bikram Yoga St. Louis are amazing and inspiring, the atmosphere is sacred and safe to me.
        —C.A.T.