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  • Anniversary Week Antics

    Let’s Celebrate!

    see url Lucky Us… 
    September 19th marks our 13th Anniversary. We could not be more grateful for this yoga community, which continues to inspire us every single day.  

    Be sure to read on to see all the gifts we have in store for you this week!
    We all know how incredible hot yoga makes you feel. It’s time to share the joy and strength with that friend or loved one who has been on the fence about coming to class. Sunday, September 18th is “Bring a NEW Friend for FREE to Yoga” Day! They get a free class and you get a free class for your referral that never expires. 

    Sunday Yoga Classes 
    8am (Power 60) 
    10am (Original 90) 
    3pm (Original 90) 
    5pm (Power 60) 
     

    Posture Clinic 

    We will kick off the week with our next Posture Clinic. Join us this Sunday, September 18th from 12-2pm. We will start off with Standing Separate Leg Stretching and hope to make it through Toe Stand. Come with your questions and let’s explore and have fun! Cost is $25.

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    Seven Days of Savings! 

    Enjoy these special offers during our anniversary week. Sale starts Sunday, September 18th and ends Saturday, September 24th. 
     
    forex free download software Yearly Unlimited package (includes mat & 2 towels for each class) for $1300! 

    go Enjoy 13% off all retail items* including jewelry!
    *excludes beverages; please bring cash or check for jewelry 

    Let’s HIIT it! 

    We have teamed up with Monica Koch of Klean & Lean to bring you a BRAND NEW class. Our Pure Hot HIIT (High Intensity Interval Training) is designed with the yogi in mind!
     
    Join us for this amazing sequence of movement that touches on every muscle and challenge your entire body at once.  forex trading reality No equipment and no jumping required. If you are feeling like you need a little “something else” look no further!

    Please note, some classes will be held in lieu of current yoga classes for this week only. Space is limited, so arrive early to guarantee your spot! 
     
    You will need clean tennis shoes and a towel for this one hour class. how employee stock options work  
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  • What Students Say

      • To the Ladies at Pure Hot Bikram Yoga: It has been a little over one year that I started attending Bikram Yoga. IT HAS BEEN A GOD-SEND!!! IT HAS ABSOLUTELY BEEN THE BEST TREATMENT I HAVE EVER EXPERIENCED FOR MY 20 PLUS YEARS OF CHRONIC BACK PAIN. My past history consisted of over 20 years [...]
        —John W. Tabash, D.D.S., M.S.
      • When I started doing Bikram yoga, I had no idea how much I would enjoy it or how much it could help me... It truly does "make your body sing"
        —Andy Kilhoffer
      • All the instructors at BYSTL have their own style and wonderful sense of humor, while always delivering the discipline my practice needs to heal my body.
        —Kelly W.
      • What I always tell people when they wonder about Pure Hot Bikram Yoga is: 1) it’s mind over matter – all the way2) hydrate, hydrate, hydrate before class – makes all the difference 3) even if you literally just lay on your back the whole class you’re still getting the benefit. If you don’t feel [...]
        —Beth Prusaczyk
      • I had chronic issues with asthma and high blood pressure. After 7 months of Bikram, I ran this morning with no asthma medication for the very first time.
        —Margaret Anne
      • The hardest part about writing a testimonial for Bikram yoga practice at Bikram Yoga St. Louis is how to not write a book. The teachers of Bikram Yoga St. Louis are amazing and inspiring, the atmosphere is sacred and safe to me.
        —C.A.T.
      • Bikram yoga is a life changing experience and I can guarantee it will take you (if you let it) to places you never knew you could go.
        —Yolanda
      • After being diagnosed with a torn tendon in my wrist, I committed to Bikram 3 times a week and gained nearly 60 degrees of motion after just 3 months.
        —Erica
      • I ran the Chicago Marathon on Sunday and would not have been able to finish if it wasn't for doing Bikram Yoga the past few months!
      • I realized today that my Bikram experience is so much more than yoga. It really is a community of (hot and sweaty) people that I call my friends.
        —Laurie Bono McGrath
      • Bikram Yoga has allowed me to raise my HDL (good cholesterol) from 84 to 110 - (despite my diet of mostly alcohol and chocolate)
      • Bikram Yoga has helped me lose 25 lbs without changing my diet (mostly junk food), and has healed ALL of my joint and back injuries.
        —Andy Klearman
      • I greatly appreciate all the advice each instructor gave me during my classes at BYSTL. Thank you for teaching such wonderful yoga!
        —Emily Rollings
      • The biggest reward I get from Bikram Yoga has to be the sense of calm and balance I walk out of class with… it stays with me for days after.
        —Stacy
      • The Bikram Yoga studio teachers and students have changed my life. I cannot thank them enough.
        —Anonymous
      • Oh my goodness!!!! I just took the new restore class with Charles. Can I just say my mind is blown. Not only do I feel utterly amazing, but these postures are working so many parts of my body that I struggle to move. They are exactly and precisely what I need. I’m in physical therapy [...]
        —Leann
      • I’m amazed at the quality of the teachers and students here and I feel grateful to be a part of this studio.
        —Emily Ho
      • My Bikram Yoga practice has meant so much to me, and the encouragement from the instructors at BYSTL has been overwhelming.
        —Lindsey
      • After just four Bikram classes, my injured wrist's range of motion and grip strength increased by 50%.
        —Mary Beth
      • One way I think this yoga practice is special is how it has altered how I look at myself-for the better.
        —Meredith Kelling
      • The studio has been such a positive, beautiful addition to my life. It has helped me be maintain my balance and health. I love that it’s both a physical and mental challenge. As a type-A personality, I appreciate the space it has provided to slow down and think. Thank you so much for creating such [...]
        —Margo
      • I started to notice my reactions to things that would normally irritate me--inside and outside of the hot room--changing.
      • My job became very stressful in a way I could not control and I truly feel that this yoga is what helped me to keep sane.
        —Mary Dischert
      • The real core, or spirit, if you will, of this yoga is the way it is taught. And there are no finer, more dedicated, more generous humans than the teachers at Bikram in St. Louis.
        —Howard B. Becker
      • This yoga makes me feel like my best self every single day, inside and out.
        —Courtney Carlie
      • This style of hot yoga is the perfect complement to running. I credit it for keeping me injury free.
        —Jodi Johnson
      • I heart Bikram STL. New experiences are good, but you all are truly the best.
        —Kim Hayes
      • After a class, everything in life just kind of slows down to a manageable halt. It reminds of that scene in the Matrix where Neo bends the spoon… It’s an amazing feeling.
        —Scott
      • I have lost 12 lbs in the last three weeks and gained enormous confidence. I have a new addiction and I couldn’t be happier about it!
        —Sally Kennerson