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  • Anniversary Week Antics

    Let’s Celebrate!

    go to link Lucky Us… 
    September 19th marks our 13th Anniversary. We could not be more grateful for this yoga community, which continues to inspire us every single day.  

    optiontrade Lucky You… 
    Be sure to read on to see all the gifts we have in store for you this week!
      
    watch Lucky Them…
    We all know how incredible hot yoga makes you feel. It’s time to share the joy and strength with that friend or loved one who has been on the fence about coming to class. Sunday, September 18th is “Bring a NEW Friend for FREE to Yoga” Day! They get a free class and you get a free class for your referral that never expires. 

    go to site Sunday Yoga Classes 
    8am (Power 60) 
    10am (Original 90) 
    3pm (Original 90) 
    5pm (Power 60) 
     

    Posture Clinic 

    We will kick off the week with our next Posture Clinic. Join us this Sunday, September 18th from 12-2pm. We will start off with Standing Separate Leg Stretching and hope to make it through Toe Stand. Come with your questions and let’s explore and have fun! Cost is $25.

    special_offer_tag.jpg

    Seven Days of Savings! 

    Enjoy these special offers during our anniversary week. Sale starts Sunday, September 18th and ends Saturday, September 24th. 
     
    go to link Yearly Unlimited package (includes mat & 2 towels for each class) for $1300! 
    click here Enjoy 13% off all retail items* including jewelry!
    *excludes beverages; please bring cash or check for jewelry 

    Let’s HIIT it! 

    We have teamed up with Monica Koch of Klean & Lean to bring you a BRAND NEW class. Our Pure Hot HIIT (High Intensity Interval Training) is designed with the yogi in mind!
     
    Join us for this amazing sequence of movement that touches on every muscle and challenge your entire body at once.  click here No equipment and no jumping required. If you are feeling like you need a little “something else” look no further!

    Please note, some classes will be held in lieu of current yoga classes for this week only. Space is limited, so arrive early to guarantee your spot! 
     
    You will need clean tennis shoes and a towel for this one hour class. binaerhandel  
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  • What Students Say

      • After just four Bikram classes, my injured wrist's range of motion and grip strength increased by 50%.
        —Mary Beth
      • The Bikram Yoga studio teachers and students have changed my life. I cannot thank them enough.
        —Anonymous
      • Oh my goodness!!!! I just took the new restore class with Charles. Can I just say my mind is blown. Not only do I feel utterly amazing, but these postures are working so many parts of my body that I struggle to move. They are exactly and precisely what I need. I’m in physical therapy [...]
        —Leann
      • The hardest part about writing a testimonial for Bikram yoga practice at Bikram Yoga St. Louis is how to not write a book. The teachers of Bikram Yoga St. Louis are amazing and inspiring, the atmosphere is sacred and safe to me.
        —C.A.T.
      • I realized today that my Bikram experience is so much more than yoga. It really is a community of (hot and sweaty) people that I call my friends.
        —Laurie Bono McGrath
      • When I started doing Bikram yoga, I had no idea how much I would enjoy it or how much it could help me... It truly does "make your body sing"
        —Andy Kilhoffer
      • The studio has been such a positive, beautiful addition to my life. It has helped me be maintain my balance and health. I love that it’s both a physical and mental challenge. As a type-A personality, I appreciate the space it has provided to slow down and think. Thank you so much for creating such [...]
        —Margo
      • I ran the Chicago Marathon on Sunday and would not have been able to finish if it wasn't for doing Bikram Yoga the past few months!
      • I had chronic issues with asthma and high blood pressure. After 7 months of Bikram, I ran this morning with no asthma medication for the very first time.
        —Margaret Anne
      • My Bikram Yoga practice has meant so much to me, and the encouragement from the instructors at BYSTL has been overwhelming.
        —Lindsey
      • I started to notice my reactions to things that would normally irritate me--inside and outside of the hot room--changing.
      • I greatly appreciate all the advice each instructor gave me during my classes at BYSTL. Thank you for teaching such wonderful yoga!
        —Emily Rollings
      • What I always tell people when they wonder about Pure Hot Bikram Yoga is: 1) it’s mind over matter – all the way2) hydrate, hydrate, hydrate before class – makes all the difference 3) even if you literally just lay on your back the whole class you’re still getting the benefit. If you don’t feel [...]
        —Beth Prusaczyk
      • The biggest reward I get from Bikram Yoga has to be the sense of calm and balance I walk out of class with… it stays with me for days after.
        —Stacy
      • Bikram Yoga has helped me lose 25 lbs without changing my diet (mostly junk food), and has healed ALL of my joint and back injuries.
        —Andy Klearman
      • I have lost 12 lbs in the last three weeks and gained enormous confidence. I have a new addiction and I couldn’t be happier about it!
        —Sally Kennerson
      • After a class, everything in life just kind of slows down to a manageable halt. It reminds of that scene in the Matrix where Neo bends the spoon… It’s an amazing feeling.
        —Scott
      • The real core, or spirit, if you will, of this yoga is the way it is taught. And there are no finer, more dedicated, more generous humans than the teachers at Bikram in St. Louis.
        —Howard B. Becker
      • Bikram yoga is a life changing experience and I can guarantee it will take you (if you let it) to places you never knew you could go.
        —Yolanda
      • All the instructors at BYSTL have their own style and wonderful sense of humor, while always delivering the discipline my practice needs to heal my body.
        —Kelly W.
      • After being diagnosed with a torn tendon in my wrist, I committed to Bikram 3 times a week and gained nearly 60 degrees of motion after just 3 months.
        —Erica
      • To the Ladies at Pure Hot Bikram Yoga: It has been a little over one year that I started attending Bikram Yoga. IT HAS BEEN A GOD-SEND!!! IT HAS ABSOLUTELY BEEN THE BEST TREATMENT I HAVE EVER EXPERIENCED FOR MY 20 PLUS YEARS OF CHRONIC BACK PAIN. My past history consisted of over 20 years [...]
        —John W. Tabash, D.D.S., M.S.
      • I heart Bikram STL. New experiences are good, but you all are truly the best.
        —Kim Hayes
      • Bikram Yoga has allowed me to raise my HDL (good cholesterol) from 84 to 110 - (despite my diet of mostly alcohol and chocolate)